Doy you need sparkling teeth? Then prepare a mixture containing one teaspoon of lemon juice along with one teaspoon of bicarbonate and half teaspoon of salt. Use this as a toothpaste once a week.It will lighten your skin and helps in smoothing your rough edges of elbows and knees. Take a lemon and Cut it into two halves then rest your elbows in each for 15 minutes. Or you can squeeze juice of lemon and apply on your knees.
Exercise not only keeps the body fit but also provides mental relaxation. Exercise also plays important role in the treatment of depression. It is best natural tranquillizer. According to clinical research exercise produces chemical and physiological changes that improve your mental health. Simple exercise helps in keeping the body healthy. It changes the hormone level in our blood and keeps our body active and also physically fit. Exercise demands considerable physical effort and is more beneficial as mental concentration is simultaneously employed. Exercise keeps us active, both activity and exercise are needed for good health. Hence, do exercise daily and live happily.
Tea is a refreshing drink which stimulates our body both mentally and physically. Tea contains theobromine which stimulates our body. In addition to this tea cures digestive problems. Make a mixture of chamomile, peppermint, caraway seeds, and angelica. Now pour 1 tea spoon of the mixture into one cup of hot water. Stir the mixture well for ten minutes. This mixture soothes the digestive problem, stimulates the digestive activity and useful for stomach ache and too for full feeling. Drink one cup of tea before two hours to bed. I hope this will be useful for you. We will see the other features of tea in upcoming post.
Nowadays kidney stone occurs in most of the people. When care is not taken properly it leads to severe disorder. Many people go for surgery, it is not necessary only a few cases need surgery. Most of the cases can be treated with the help of diet. The patient suffering from kidney stone must drink more water. The food contents like alcoholic beverages, condiments, pickles, cucumber, radish, spinach, onions, Rhubarb, Cauliflower, Beans, Cabbage, Meat, Carbonated waters causes irritation to the kidney. They should avoid those foods .By drinking more water the alkalinity, acidity of urine get dilated. The juice made from stem of banana plant cures kidney stone.
Everyone knows that diabetes is a hereditary disease. It even happens to a new born baby. Diabetes is inherited from our ancestors. There is no way to stop it, but we can only control it and stop it occurring to our children. The main reason for diabetes is our food habits. There are two types of diabetes low sugar and high sugar. To control diabetes, we must reduce the carbohydrate substance in our food and increase the protein contents. A diabetes patient has to eat more amounts of wheat items. In market sugar free biscuits, cool drinks, chocolates are available. Even sugar free sweet sugar tablet is available. Genetic therapy has been gaining admiration for medication of diabetes. Insulin plays a vital role in governing diabetes. Let us control diabetes and prevent it occurring to future generation.
Everybody wants to maintain the body with suitable weight. You must take correct actions to increase or decrease your weight. Overweight will cause lots of problems to your body. You must have correct weight for your age and height. If you are overweight then your heart has to pump blood faster to all the parts of your body. As a result of that you will get tired and suffer from heart problems. Therefore, you must control your weight. By simply sitting in your house the weight will not reduce. You must do exercise regularly. Exercise is the best way to maintain your body. Don’t eat too many oil items. Take food which contains less carbohydrate and more protein. Even if you eat oily foods you can maintain the body, but one condition you must do exercise regularly. Still, too much of anything is good for nothing, so consume less oil foods. Yoga is another way to maintain your body slim . Yoga also helps you to make your mind free from stress. Imagine that if you weigh 100 kg, the girls only stare at you. Nevertheless, if you have been normal weigh, then the situation is different they will look for you. In this way, start to control your weight and maintain your body.
If you are suffering from nervous tension, ulcers, sexual disorders, hay fever, colds or even cancer then color therapy is your right choice. You can put away your tension away by enhancing the surrounding environment with the green color. Actually green color relieves your tension and sedates your body. I also strengthen your eyesight. Unlike other colors green color has this special ability. That’s why we are advised to spend time in green environment when we are getting tensed. In case of inflammatory conditions green gives medicinal and depressive treatment. Therefore, everyone must get the benefits of green. As a result, if you feel much tensed to then just go to some green environment and spend some time there. Furthermore, also make trips to hilly areas and make your mind free from sufferings. Always eat green vegetables and fruits such as apple, spinach, pea, mango, pears, and beans. Not only green you can also take the same therapy with the color you like. The only thing you must keep in mind is that you must keep away stress by keeping yourself in the environment of your likeliness. Color plays the vital role in my life. I hope you too try this color therapy.
Asthma is a chronic disease that affects trachea and lungs. It causes sneezing, coughing, chest pain and breathing trouble. It is a deadly disease. We must consult doctor immediately. Dust particles, chemicals and plastics trigger the attack of asthma. With the help of inhaler, we can control asthma. The inhalers contain the medicine. With the help of inhaler the drug is released into the mouth and from there it is taken to lungs during inhibition. Thus medicine reaches the lungs and controls the asthma. Drugs are also available to cure asthma. Thus asthma is not an acute disease. It can be analyzed and cured easily. Therefore, if you feel the symptoms of asthma consult doctor as soon as possible to cure it.
Do you know what is meant by lecithin? Lecithin is a yellowish fatty substance found in plant tissue, egg yolk and phosphoric acid. Apart from removal of cholesterol from blood lecithin also does many other benefits to our body. Aging occurs only due to deficiency of lecithin. When we eat sufficient amounts of lecithin it rebuilds the cells and organ. By using lecithin, we can decelerate the aging process. Edward R. Hewitt says that with old people 75 to 90 yrs age cholesterol remains in blood for about 5 to 7 hrs and even last long for 20 hrs, thus giving fat large time to flow in blood and to locate in tissues. If old people have a proper amount of lecithin, then the cholesterol level in the blood returns to normal in short time of periods. If you really want to prevent aging then have sufficient lecithin. Lecithin is harmless; it has scientific evidence to prevent aging. Therefore, start immediately to take sufficient lecithin. I hope you will do it.
Now a day’s back pain become common among those people in sedentary occupation. Safety measures must be taken to control and prevent back pain. By doing exercises regularly we can reduce back pain. Safe exercises include walking, swimming, and bicycling. Excess weight also causes back pain, so we have to control our weight. Excess weight causes stress in back. Those people who are in sedentary occupation must take rest and break with every one hour. Soft cushioned seats should be avoided and position should be changed often as far as possible. People with back pain should sleep on firm mattress on their sides and knees bent at right angles to their torso.
